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strategy

I Practice What I Preach

October 11, 2024 by Laura Schreiber

Consistency Matters

As a full-time professional voiceover actor and coach, I think one of the reasons my career has continued to thrive and grow through the years is the consistency of my practice. When I work with my VO coaching students on techniques, whether the are voice over acting methods or the practical steps to running a day to day business, I pass on exactly what I practice in my own business. I encourage what I have found to work and hope to foster good habits in students. Conversely, I also share what has not worked in hope of sparing them what I already know not to be helpful. As solopreneurs, we wear so many hats and juggle so many balls. Setting ourselves up for success and holding ourselves accountable makes life much easier. So yes, this many years in, I practice what I preach as a coach and I do as I say in my lessons. Here awesome aspects I focus on regularly as both a professional talent and a coach:

Goals

Goal setting is pivotal to success in voice over. If you don’t know where you want to go, how can you possibly get there? As part of my business plan, I update my goals at least twice a year, if not quarterly. Anyone who has worked with me can tell you I love to help them flesh out there goals and we typically do this early on. When I do my own personal goals, I always post them in my booth and where I like to work upstairs in my house. This helps a lot with mindset. I think everyone has good days and bad, and just knowing your intentions is useful.

Accountability

I have been saying for years that I would not be where I am today without my accountability buddies! We have even presented together at national conferences. At present I am in several accountability groups. My primary one for all of VO is affectionately called “the VO Powerhouse.” We meet weekly and talk about specific touch points and present in order every week. We also chat about our lives. We tend to talk daily on Facebook as well about everything from rates to pronunciation to our families.

I have a mentor for my audiobook work. We meet monthly. This has been extremely helpful in launching that genre of my business. Again, I don’t think you can quite imagine what the possibilities are without being pushed by those who have already gone there.

I am also in an eLearning ensemble. We meet twice a week. We touch base about our marketing goals specifically. This group is great because we push each other and keep our eyes on the horizon.

I always encourage students to find accountability buddies. I personally think that meeting at least once a week is crucial. I think it helps to keep you going and to keep your eye on the ball. I think everyone in VoiceOver should be in one! If you are not and would like to be, you can look at conferences (which is where I met my buddies), Facebook groups, and at local VO meetups.

Craft

As in other professions, voice actors, regardless of how established we are, are never finished working on our craft or technique. And in truth, as industry trends shift, it is extremely important to stay on top of them. Having one on one coaching is still extremely joyful for me, and the last one I worked with at length was Sean Pratt. I love doing online webinars, like Tina Morasco’s library and Dervla Trainor’s Speaker Series. I also love learning at conferences, and conferences are essential both to being part of the community and to staying on trend in VO. While I am often in attendance as a presenter, I try to soak in as much as I can as there are experts across genres from all over the country and often other countries, so if you can afford to go, you should!

Marketing

Just as I encourage my students, having a consistent in-bound and out-bound marketing strategy, staying on top of marketing is crucial to my business plan. From blogs, to social media, to newsletters, all of it matters, both separately and as a whole, to establish my brand. Everyone who knows me knows I can talk endlessly about branding, but in truth, it all matters, a lot, and being consistent not just about posting content, but the quality and quantity of the content matters. It can be daunting to have to post and keep track of all of these moving parts regularly, while staying on top of auditions and recording booked work, but if you want clients to know you exist, it is crucial.

Daily Routine

Having a consistent daily routine and painting a schedule helps to ensure that important “to do” items don’t fall through the cracks. Whether starts with a warm-up, goes to booked work, then auditions, and cleverly weaving social media in, or whether certain days are time blocked for certain tasks, your routine is important. I tend to leave certain days for certain tasks. I also am passionate about healthy living and fitness, so I weave meal prep and pilates into my routine as well. My voice over career would not be where it is today of those items were not part of my schedule. When I work with coaching students, I try to be realistic with them about their schedule. Working moms with young kids have very different demands on them than empty nesters. Still, regardless of the phase of life, routine helps everyone stay on task.

Takeaways

When I coach, I draw from my experience. If I change what I do, I share it so others can benefit. If I find something no longer works, I share that too. I find the best way to coach is to draw from my years of booking and try to help my students build a solid foundation.

Filed Under: Coaching, Studio/booth, Voiceover Tagged With: accountability, career, conferences, consistency, Dervla Trainer Speaker Series, goals, Marketing, Practice, professional female voice actor VO Actor, professional voice actor, solopreneur, strategy, Tina Morasco Library, VO Coach, voice over actor, voice over coach, voiceover actor

Working in VO Through Chronic Migraines

February 7, 2021 by Laura Schreiber

The Reality of a Chronic Condition

Laura Schreiber on SofaI’ve blogged about migraines before. This was yesterday. A migraine day. On days like this I sleep a lot and do the work that I can horizontally. With my dogs on top of me. As a full-time, working voice actor, on my good days, when my head is perfectly clear, I often let the thought creep into my mind: maybe I’ll never get another migraine. On a clear day, meaning a headache free day, I feel amazing. I am happy. I have no pain. I can record and work with clients and I am myself. But for me, migraines have been chronic since I had my twins almost 18 years ago. So, what does this mean as a working mom and a small business owner who wants to serve my clients well on good days and on bad ones? It means that I have to make choices that will not cause more migraines, and when I have them I have to be realistic about what I can reasonably do on a given day to accommodate my voice over clients.

No Live Sessions

Put on Lipstick and GoAs a working pro voice actor, I love doing live sessions, but will not do them on migraine days. Why? Migraine medication is strong. On a clear day, I am responsive. I can listen to client feedback and deliver. I also mimic well. On a migraine day, I struggle. Every thing I do all day long is a struggle. I am proud of what I accomplish on those days, but I do not feel a need to put my struggle under a microscope. The few times I have made exceptions for clients I have regretted it every time. They have not been my best sessions. If you are a migraine sufferer too, I suggest only self- directing on those days.

Hydrating and Eating Healthy

On clear days and migraine days, the choices I make about what I put in my body for food and drink make a profound difference in my well-being. On a clear day, I always try to drink half my body weight in ounces of water. I need to stay hydrated so that I can do my voice over work. My hope is that by hydrating I will also prevent headaches from coming on. On migraine days, I hydrate to help get through the headache. I will confess that I typically also need a ginger ale to help combat the nausea, but beyond that I drink a lot of water to help make the headache pass.

Making healthy food choices is essential to migraine survival. In general I am gluten and dairy free and try to avoid foods hat cause inflammation. According to Healthline, “Gluten may trigger migraines in people who don’t have celiac disease but instead have a sensitivity to gluten. Gluten sensitivity isn’t well-understood yet.” I have to avoid a lot of foods, like bananas and those that contain milk products, particularly fresh dairy. For me, there is a difference between having a small bit of melted cheddar cheese and fresh mozzarella. According to Harvard University’s journal Article, “Could a Hidden Allergy Be Causing Your Migraines?” the article explains that “Foods high in fat can also trigger headaches [4], but, to many migraine sufferers, supposedly healthy foods such as wheat (gluten), dairy and bananas, are also problems. However, there is currently no accepted consensus among scientists on how so many innocuous foods could induce migraines.” So, for me, I have found that my headaches are more easily managed when I eat small, frequent meals without my typical triggers. On headache days, I tend to want to eat more carbs, which must be a comfort food for me.

Remembering my Limitations/Keeping Goals in Focus

Make Ourselves StrongI will confess that I do make choices knowing that the wrong one could lead to a Migraine. I leave fun events early, like industry wide BBQs. I often turn down dinner invitations that I really want to say yes to, even at conferences, because I know that late nights will certainly lead to a migraine. Essentially, my limitations have to stay in the forefront of my mind, otherwise I will have more migraines come my way than I can handle, and that, frankly, would no be good for my voice over business. I also have to limit my work day. For example, this week I got a new demo back. I was so excited to start marketing it that I worked for hours after dinner, well past my bed time. Guess what? I had a horrendous migraine and lost most of the next day. I pushed beyond my limitations and it was not smart.

I think about it this way: I try to set myself up for success. I regularly keep my small business goals in focus, and in order to stay on track for those goals, migraine maintenance is part of my strategy. If I lose site of my health and wellness strategy, it is inextricably linked to my business goals. I was reading a new book about food and nutrition yesterday and it sparked I kind of light bulb moment for me, but it relates to this, too. First, there was a survey about my physical health. Then there was a survey about my mental health. Lastly, there was a survey about my financial health. The book went on to explain how the three are linked, and when any of them is not in balance the others too are out of balance.

For me, as a working mom, I need to my business to run well for so many reasons, but that is another blog. If I cannot keep migraine maintenance in check, then none of my voice over goals will be within reach.

Filed Under: About Me, Voiceover, working mom Tagged With: choices, chronic migraines, healthy lifestyle, live sessions, Migraines, planning ahead, professional voice over actor, strategy, VO, voice over, voiceover, working mom

Voice Over Wellness Tips from a Seasoned Pro: Praying For Wellness, Preparing For Anything That Comes…

March 1, 2020 by Laura Schreiber

The Present Situation

It’s flu season and unfortunately it’s apparently also Coronavirus season this year. Different countries have different levels of preparedness, but I never like to leave my wellness, or my families, in the hands of others. I don’t like to wait around like a sitting duck and take action after I am sick. I believe very strongly in preventative care. I have learned that preventative wellness is key to the success of my business. Particularly for those of us who depend on the quality of our voice to make a living, it is best not to get sick in the first place. Here are some best tips, tricks, and best practices that have helped me over the years:

Hand Washing and Wipes

It is really important to both wash your hands frequently AND not touch your face. According to the CDC’s website:

“Teaching people about handwashing helps them and their communities stay healthy. Handwashing education in the community:

  • Reduces the number of people who get sick with diarrhea by 23-40% 2, 3, 6
  • Reduces diarrheal illness in people with weakened immune systems by 58% 4
  • Reduces respiratory illnesses, like colds, in the general population by 16-21% 3, 5
  • Reduces absenteeism due to gastrointestinal illness in schoolchildren by 29-57% 7

Another trick that I have found when out and about is carrying lysol and Clorox wipes. I always do this on trains and airplanes. They come in little travel bags, and you can wipe around your entire personal area which has likely not been cleaned any time recently. Here is a link to the wipes I am talking about:

  • Clorox Disinfecting Wipes, 15 ct.

or

  • https://www.amazon.com/Lysol-Disinfecting-Wipes-Lemon-Blossom/dp/B017P2ZG0O/ref=sr_1_4?crid=10AZ072PLLZ4K&keywords=travel+pack+lysol+wipes&qid=1583074333&sprefix=travel+pack+lys%2Caps%2C150&sr=8-4

Supplements That Help

I take a blend of supplements daily to prevent illness. I have been doing this since I got started in voice over full time as any illness stops work. Twice since 2015 I have had to tell clients I was unavailable for several days because of sickness. One client waited for me, one could not and I still regret missing that opportunity. These are some of the supplements that work for me to stay well even when those around me are a hacking mess, perhaps they might help you too:

  • Immune Assist: https://www.amazon.com/Medicinals-Critical-Certified-Mushroom-Supplement/dp/B074DSCVNJ/ref=sr_1_2_sspa?gclid=Cj0KCQiA1-3yBRCmARIsAN7B4H3pFSvaIhTzwUC0YqWdD8uX5qYLbWy5E_OYB2Ye5ZoHdrDdgDUvUx8aAnY9EALw_wcB&hvadid=153719469992&hvdev=c&hvlocphy=9003504&hvnetw=g&hvqmt=e&hvrand=1243395999995137344&hvtargid=kwd-1642972002&hydadcr=21189_9333932&keywords=immune+assist&qid=1583074523&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzTjZGQ0lHNzdGN1BDJmVuY3J5cHRlZElkPUEwNTQyMDU4MkpJUlcwMk02SDdYRSZlbmNyeXB0ZWRBZElkPUEwNjM0MDU4MzhBMkVaOU9HMFQySiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
  • Cold Quell https://www.amazon.com/Blue-Poppy-Cold-Quell-caps/dp/B0044U4HVA/ref=sr_1_3?keywords=Cold+Quell&qid=1583074607&sr=8-3
  • Mega Food C Defence: https://www.amazon.com/MegaFood-Defense-Supports-Function-Gluten-Free/dp/B07CP2VMY4/ref=sr_1_13?keywords=mega+C&qid=1583074638&sr=8-13
  • Elderberry: https://www.amazon.com/MegaFood-Elderberry-Promotes-Defenses-Servings/dp/B07JYFJMZG/ref=sr_1_1_sspa?crid=1PU99320INAT6&keywords=megafood+elderberry&qid=1583074674&sprefix=mega+food+Elder%2Caps%2C158&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFRWVdUQUVBMzc2VlAmZW5jcnlwdGVkSWQ9QTAwNjM4MTIxNlNPQVU1QTU3VTE5JmVuY3J5cHRlZEFkSWQ9QTAzMjMyNDUzV0pLMlREQjVQWVAmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

Straight to The Throat If you are already fighting something and have some symptoms, these are some must haves that I turn to and always keep on hand. They have helped me immensely over the years!

  • Golden Voice Tea:https://www.amazon.com/Health-King-Golden-Voice-Count/dp/B0011DL1D0/ref=sr_1_2?crid=2NX50AV0Q5XX&keywords=golden+voice+herb+tea&qid=1583074792&sprefix=Golden+Voice%2Caps%2C148&sr=8-2
  • Vocal Sprays- I have two that I love:

vocal-throat-spray

or

https://www.amazon.com/Thayers-Peppermint-Mouth-Spray-bottle/dp/B008CQCXA4/ref=sr_1_2?crid=1TWG1Q0UFN21F&keywords=thayers+citrus+dry+mouth+spray&qid=1583074872&sprefix=thayers+citru%2Caps%2C142&sr=8-2

  • steamer https://www.amazon.com/Vicks-Personal-V1200-Targeted-Congestion/dp/B0000TN7MY/ref=sr_1_3?keywords=personal+steamer&qid=1583074907&sr=8-3
  • Manuka Honey Singles:  https://www.amazon.com/Kiva-SNAP-Packets-Certified-Zealand-Packets/dp/B082QTFGWJ/ref=sr_1_28?crid=SLFSKNG12TDA&keywords=manuka+honey&qid=1583075113&sprefix=mazuka%2Caps%2C140&sr=8-28

Conclusions:

Find practitioners in your area that will help! In my area, these are some that I depend on both for treatments like acupuncture, for medical consultations, and for homeopathic supplements.

  • Jason Neff, Phoenex Accupuncturehttp://www.phoenixtcm.com/
  • Dr. Allison Fox, Renew Integrative and Functional Medicine http://www.renewdirection.com/
  • Chis Butler, Wellpath Center of Millburn, https://www.facebook.com/TheWellpathCenterofMillburn/

I have also found a food regimen that works for me. With the help of the above practitioners, I have learned that sugars feed illness, so I typically avoid sweets. I have also led a gluten and dairy free lifestyle as well which I believe helps fight illness and for me has helped me stay well. I use to get almost monthly sinus infections but those days are long gone. Again, a good medical professional in ADVANCE of illness can help with all of this. We also ALL GET flus shots. I hope this helps you in time. Wishing you and your family wellness in 2020.

Filed Under: Voiceover Tagged With: coping, coronavirus, flu, flu shot, preventative care, strategies, strategy, voice over, voiceover, wellness

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