health

Nutrition and Voice Over

October 24, 2022 by Laura Schreiber

Why Did I Commit to a LifeStyle Change?

Last May the reality sunk in that in June my twins were graduating from high school. In August they’d both be leaving, at once, for college. While for some they were not going terribly far, for me, the three hours they’d both be going to Lancaster, PA was really, really far. They might as well have been flying to California. As a working mom who works really long days, and often works quite a few hours on weekends, spending six hours in the car for a single visit felt daunting. The other important piece of the puzzle is that for my entire adult life, I always have said that my kids were my motivation. They have been my why. So with them leaving, I felt like the ground beneath me was shifting in a fairly seismic way.

It should also be noted that my weight has often fluctuated. I like to eat out and I’m a bit of a foodie. I have a hard time depriving my self of anything, whether it’s a latte or jeans I like, I believe life is short and I work hard so I enjoy indulging. When all of these “feelings” were hitting me in M ay, I was certainly at an upturn in my weight. I feared that if I didn’t get a grip on things, when the kids left I would be alone, laying on the couch, eating chocolate, and completely unable to record any voice over. I was essentially afraid I would fail to function. I needed to choose something better.

The Block Party

Around this time my neighbor across the street, Efi, organized a pretty amazing block party. It was great in all the ways a block party can be. Everyone showed up. Everyone was kind. And, the food was awesome. Efi happens to also be a working mom, an accountant who specializes in managing money for wealthy families. Another working mom was there too, my friend and neighbor Melanie who is a lawyer in NYC. Well, Melanie looked better than she had in all the years that I have known her. I was amazed. As I was gobbling handfuls of potato chips, I asked Melanie what she was doing. She began to tell me about her journey. I continued to munch on the chips while she elaborated.

Melanie shared that she too, like me, needed a change. Her mom has been ill and she could not sit down and weight for the same issues to come her way. She started working with nutritionists who, unlike anyone else I had ever worked with, also had an accountability aspect to their practice. This resonated with me as accountability has worked so well in my voice over practice thus far. In fact, it has been essential to my success. I got their information and decided to give it a whirl.

My Health Journey

I started working with the team at SugarSnapShift. Without betraying the terms of their NDA, I will tell you that I eagerly embraced their food recipes. While some might look at it as giving up a lot of food, I found that my diet prior to working with this brilliant team was so limited and backwards that I gained for more food than I eliminated. I loved their recipes and took comfort in them. I also learned to make better choices and to combine foods better. I learned about portion sizes too. As the weight and the inches came off every week, I noticed many things about myself:

I felt that I had more endurance in the booth which is crucial in long form narration.
I noticed that my sugar was stable so I didn’t feel like I need breaks or naps from work in the afternoon. I wasn’t having that crash in the 3pm hour.
I noticed that I was calmer and not as quick to react, whether with my kids or work scenarios.
I just felt better. I felt better in my own skin and I felt more balanced.
My headaches have been better. They are not gone but they are not worse.

Voice and Nutrition

I will say that I have avoided dairy for years, so this is not new for me. In general, dairy can cause inflammation and phlegm which is not ideal for recording. On this plan, I seem to be less phlegmy, which is overall a help. I’m not clear if it’s one change in particular or the total impact, but I can say that this change has been great for me. For example, is it that I make a daily effort to stay hydrated or that I have not had red meat since May, (which is difficult, because I have always loved it)? I’m not sure. It could be both, it could be one more than the other. I have also reduced my caffeine and sugar intake. So, I’m not clear exactly what is working, I’m just going to keep doing all of it.

Life as an Empty Nester

So you might be wondering, how I am getting along with my kids away? Well, it’s actually been alright. I miss them, of course. But when your kids are happy and thriving, it is a joy to hear about how well they are doing, and we celebrate their successes. I have been visiting regularly, and when they are home I try not to work at all. That is new for me and not so easy, but as every moment with them is precious, I now fiercely guard this sacred time. I feel, with certainty, that my wellness journey prepared me for their departure. I was mentally and physically ready because I gave myself the gift of self-help, support, and wellness before they left. Having a team of wellness experts around you sets you up for success. Within such a framework, I gave myself a chance to thrive. I gave me chance to reach some rather important goals and to see a bright light was possible for me. When I saw that, I saw that this would be a positive time for all of us.

It Can All Disappear in a Moment

November 22, 2021 by Laura Schreiber

Time of Thanks

This season, I think it’s natural to spend time thinking about what is going well in our lives and what we are thankful for. Thanksgiving seems to bring that out in all of us. I have a wonderful pilates instructor, Gwen, and when we are alone and I can actually breathe, when tend to talk about real issues. Recently we were chatting about health and well ness and how we are amazing that you can get to a point where you reach your goals, that are or were not so easy to reach, and how quickly they can all be undone. A run-in with some candy or a birthday night out and we are set back on our endeavors and it feels dreadful. How easily we are reminded when we give thanks that perhaps we are always teetering on the brink of perhaps being in a state we do not want to be in.

Of course this chat with Gwen about our health made me draw a parallel to voice over and think about how easily it can all be undone. Imagine years of hard work and suddenly the ups and downs of voice over just continue to spiral down. I of course thought back to hearing Dave Fennoy, world famous voice actor best known for his video game roles, who I had the privilege of hearing speak for an entire day back in 2016 at a conference called VO Revolution. Perhaps it was his lack of pretension that got me, but Dave talked about how after a few big bookings he thought that he had made it. He shared how his business peaked and then plummeted. He advised working as if every day is your first day in voice over and warned that if you don’t you can lose it all. I carry this with me. This has always had my wheels turnings. So, if all that we have worked hard to build can slip aways so easily, here are some of my best tips to lay a strong foundation for your voice over business:

Be Accountable

You need a support system within the voice over community to be accountable to. When I first started in voice over, I used a journal system where I wrote my goals and focused on them and revised them. This was good but it was not enough. You need a group of others that you will meet with and answer to. I have met with and continue to meet with my accountability group weekly. They are my secret sauce and without them I would not be where I am today in my career. Every group is different. Some groups work on craft. Our group is more focussed on business. But, you need to answer to someone other than yourself.

Keep Auditioning

Auditions matter. Sure it’s great when you are on rosters and clients hire you without auditions, bur how do yhou expect to get new clients and new bookings? I once heard Bob Bergen, world renowned voice of Porgy Pig say the audition is the job. He talked about how he gets up in the 5 o’clock hour to begin his day so he does not miss out on any work opportunities. That was Bob Bergen, not some struggling actor no one has heard of, but one of the industry leaders talking about the importance of starting your day and getting on those submissions. Now, some voice actors like t submit more than others. I like to audition a lot and submit a lot. Others don’t. Remember, the better your booking ratio is, the more chance you have of getting more clients, all from auditioning.

Maintain the Client Relationships You Have

This should be a joy to do. These people already like you. They have already hired you. Now you simply have to keep in touch and remind them why you being there makes their life easier. Don’t let them forget that you have already done great work for them. Make sure they remember you are available. You can send follow up emails, newsletters, holiday cards, thank you notes, and try to get to know the people you work with.

Continue to Work on Your Craft

Remember, trends in voiceover shift. What was sought after five years ago is likely not en vogue today. You need to continually have your finger on the pulse of what is booking right now in all of the genres you work in. From continuing to attend conferences, to working with coaches, to on-going practice, your work on your craft in voice over will never end. Just as doctors and lawyers must attend conferences and professional development work shops, so must voice actors. If you see a dip in your bookings, it is often because trends have shifted and you likely need some coaching to understand what is booking right now.

Every Day is NOT Saturday: Business Routine in Voice Over Matters!!

May 2, 2021 by Laura Schreiber

The Joy of a Saturday

This weekend, on a glorious Saturday morning, I was walking my dogs around our block. I was looking at the Cherry blossoms and lilacs in bloom, and thinking about how even though I had some editing to do and a coaching lesson to plan, I had so much time that day. Time to enjoy with my husband. Time to enjoy with my kids. One of my nieces was in from Toronto and was coming to visit. Weekends are precious for working moms, because even if we still have some work to do, we can revel in the joy of the freedom that the weekend typically brings. But as working creatives and small business owners, we need structure to have success. You might think that as a full-time professional voice talent, I can make my own hours and that brings a certain amount of freedom. Every day is not Saturday, so here are some tips that have helped me grow a thriving business.

Maintain Business Hours

If your goal is to build a successful, thriving business in voice over and earn a consistent, sustainable income, working long hours is the only way to do this. There is no magic bullet or secret sauce. According to Jennifer Cohen’s article in Forbes, James Cash Penny, better known as the founder of JC Penny, once said, “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.” The recipe for success is hard work, so maintaining regular business hours and being in the studio all week when your clients are working makes good business sense. Often friends or family may think that as a working creative you are free to go for lunch or to the spa in the middle of the day. How nice it would be if we could all regularly just leave our studios as if on vacation and “hand out.” Unfortunately, this behavior does not lead to success. Instead, a routine, planned work week works better. I keep my bookings both in my phone and my paper calendar. I also offer bookings through a calendly sign up link on my website to make things easiest for my clients to check my preferred availability, especially for voiceover coaching.

Have a Strong Start to My Day…Mornings are Sacred

I am and have alway been most efficient in the morning. My mornings are sacred and I try never to book outside appointments that will disrupt my work flow. This is apparently quite common according to Benjamin Hardy’s article in medium.com: “Typically, we have a window of about three hours where we’re really, really focused. We’re able to have some strong contributions in terms of planning, in terms of thinking, in terms of speaking well,” Friedman told Harvard Business Review. Protecting this valuable window of time is really important for me.

Plan My Weeks

I have longterm goals that I am constantly updating. I keep those right by my side as I plan my week. I use my planner for day to day tasks, and then have a weekly agenda for my larger goals. Lifehack.org gives a very helpful breakdown about how you should use your goals to plan your week:

“Once you have determined your goal, the tasks required, the key players and the tasks they will complete, it is finally time to start your scheduling. When scheduling it is important to plan a weekly schedule as well as a daily schedule. The weekly schedule is important for the overall success of the project but it is the daily planning that will help you to track your progress and determine whether or not you are on schedule. Try using significant project milestones in your weekly planning but for daily planning break each milestone down into the necessary components and plan the completion of those components on a daily basis.”

Schedule Health and Wellness Time

Every single week I schedule at least two pilates sessions. I find that in addition to keeping me fit, they help me to relax as well. Jennifer Cohen explains the connection between fitness and success in Forbes: “ It is safe to say that if you can not commit yourself to regular exercise, you will likely never reach your full potential. Countless successful people, from Fortune 500 CEOs to entrepreneurs and celebrities, have discovered the undeniable connection between fitness and success. This is partly due to the fact that regular exercise enhances your physical and mental state, which lifts up all other areas of your life as well. In addition, fitness builds a fundamental knowledge base of the mindset you must cultivate in order to achieve anything that seems out of reach.” To me, the mindset that if I don’t set aside time to take care of myself, I won’t be able to take care of other’s needs, as at the foundation of all that I do. I also just feel better when I get my workouts in.

Conclusions

Voice over is a competitive industry. As a voice actor and voiceover coach, I can tell you that there are no shortcuts. Time away from the studio is just that, and when you choose to be out of the studio and you could be auditioning and marketing, you are making a choice. Plan ahead. Be strategic. Run your business. Work hard and build something!

I’m Back Baby!

November 28, 2018 by Laura Schreiber

What’s so great about spin anyway

As a busy working mom, if I am going to leave my kids and miss time away from either the family or my work schedule, then whatever it is had better be worth it. Yesterday when I stepped back into Flywheel Millburn after a FIVE year hiatus because of medical issues, I can tell you with absolute certainty it was worth every second. You can feel the pulsating energy as soon as you step into the studio space. There is an intensity there that makes you want to do your best. Gina, the instructor for this ride, is incredible.. There is stadium seating in the studio and the lights go out. As soon as I clicked my cleats into the bike I felt like I had come home. The music started, my legs went, and I was back. I felt like a part of myself had been missing, like the party was going on without me all those years and I was all too aware. It was not just that I was dealing with GI problems, a bad fall that has permanently injured my back, and the struggle of gaining and losing and gaining the same 20 pounds; it is really that I have always loved spin, especially at Flywheel and I profoundly missed doing something I love. Now, there is another element to my fitness quest: as a professional female voiceover actor, it is essential that I maintain my instrument by staying in top physical form.

Other Strong Women

As a voiceover artist, I work like a dog. I work long hours and it is hard balancing my personal life and my business. I think, like a lot of other small business owners, I also struggle with boundary issues. There are so many times I leave my family and go down to the booth on a Saturday or late at night to do something for a client. So more than ever at this point in my life I need strong female role models! The spin instructors are unbelievable. The youngest ones I take class with are my age; however, most are about 8-10 years older than I am. They have very positive energy. It is not about what their bodies look like, it is about the way they have chosen to live their lives. They are extremely strong and fit and they have a “can do” spirit that is just fantastic to be around. It makes me feel that everything will be ok when I am around powerful ladies like this. Gina, Jill, and Candee rock my world and I bring that enthusiasm back into the booth with me. When I took Gina’s class yesterday just to be in the same space as her was so exciting. When she called out her age, 10 years older than mine, I was so inspired. I hope in 10 years we are both still riding passionately!

It’s good to leave the booth and see people!

I work very long hours in a padded foam booth. Granted it’s a particularly awesome booth with broadcast-ready equipment of which I am really proud, but at the end of the day it is still a padded foam booth and is quite isolating. When you walk into a workout place like Flywheel, and everyone there greets you, and you have friends who are also working out, it means so so much. You feel part of something bigger than yourself. This welness community is great on good days and bad days alike and trust me, we all have both, so it’s really important to have people. Whether it’s a gym friend you’ve known for years or just a kind sweaty guy on the bike next to you who is also doing his best to push through, feeling like you are not in the struggle of life alone is really special. As someone who was never talented enough to play team sports, I have learned to find my own team and to be thankful for it. We are lucky enough to live in the age of social media, so that support sytem can extend beyond the studio too which I really love!

It feels great…..

Sometimes working in voiceover is more sedentary than others. If I am doing a high energy commercial or an active character I might be moving around my booth a lot. If I am doing a corporate narration or a long eLearning module, in truth I am not moving so much and I have to struggle to keep my posture good so that my diaphragm is nice and open. Going back to spin yesterday felt amazing!! Moving, and moving fast, and really working up a sweat felt great. First, it was pleasant because Flywheel is just so nice and the music was great. Next, I got keratin in my hair recently so I did not dread coming home to the hour long blowout, so I must confess that actually took the stress away. Lastly, I have been doing A LOT of pilates so I was not worried about my back because I knew my core was up to the task. I just felt good to be there. It was wonderful.

So what happens next?? Well, I will take it one class at a time. I don’t want to put too much pressure on myself. On Monday my son and I are also starting the Max Fitness Challenge, so this is a week of new beginnings for me, and I am so glad to be sharing them with someone else!