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Voice Over Wellness Tips from a Seasoned Pro: Praying For Wellness, Preparing For Anything That Comes…

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The Present Situation

It’s flu season and unfortunately it’s apparently also Coronavirus season this year. Different countries have different levels of preparedness, but I never like to leave my wellness, or my families, in the hands of others. I don’t like to wait around like a sitting duck and take action after I am sick. I believe very strongly in preventative care. I have learned that preventative wellness is key to the success of my business. Particularly for those of us who depend on the quality of our voice to make a living, it is best not to get sick in the first place. Here are some best tips, tricks, and best practices that have helped me over the years:

Hand Washing and Wipes

It is really important to both wash your hands frequently AND not touch your face. According to the CDC’s website:

“Teaching people about handwashing helps them and their communities stay healthy. Handwashing education in the community:

  • Reduces the number of people who get sick with diarrhea by 23-40% 2, 3, 6
  • Reduces diarrheal illness in people with weakened immune systems by 58% 4
  • Reduces respiratory illnesses, like colds, in the general population by 16-21% 3, 5
  • Reduces absenteeism due to gastrointestinal illness in schoolchildren by 29-57% 7

Another trick that I have found when out and about is carrying lysol and Clorox wipes. I always do this on trains and airplanes. They come in little travel bags, and you can wipe around your entire personal area which has likely not been cleaned any time recently. Here is a link to the wipes I am talking about:

or

Supplements That Help

I take a blend of supplements daily to prevent illness. I have been doing this since I got started in voice over full time as any illness stops work. Twice since 2015 I have had to tell clients I was unavailable for several days because of sickness. One client waited for me, one could not and I still regret missing that opportunity. These are some of the supplements that work for me to stay well even when those around me are a hacking mess, perhaps they might help you too:

  • Cold Quell https://www.amazon.com/Blue-Poppy-Cold-Quell-caps/dp/B0044U4HVA/ref=sr_1_3?keywords=Cold+Quell&qid=1583074607&sr=8-3
  • Elderberry: https://www.amazon.com/MegaFood-Elderberry-Promotes-Defenses-Servings/dp/B07JYFJMZG/ref=sr_1_1_sspa?crid=1PU99320INAT6&keywords=megafood+elderberry&qid=1583074674&sprefix=mega+food+Elder%2Caps%2C158&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFRWVdUQUVBMzc2VlAmZW5jcnlwdGVkSWQ9QTAwNjM4MTIxNlNPQVU1QTU3VTE5JmVuY3J5cHRlZEFkSWQ9QTAzMjMyNDUzV0pLMlREQjVQWVAmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

Straight to The Throat If you are already fighting something and have some symptoms, these are some must haves that I turn to and always keep on hand. They have helped me immensely over the years!

  • Vocal Sprays- I have two that I love:

vocal-throat-spray

or

https://www.amazon.com/Thayers-Peppermint-Mouth-Spray-bottle/dp/B008CQCXA4/ref=sr_1_2?crid=1TWG1Q0UFN21F&keywords=thayers+citrus+dry+mouth+spray&qid=1583074872&sprefix=thayers+citru%2Caps%2C142&sr=8-2

Conclusions:

Find practitioners in your area that will help! In my area, these are some that I depend on both for treatments like acupuncture, for medical consultations, and for homeopathic supplements.

I have also found a food regimen that works for me. With the help of the above practitioners, I have learned that sugars feed illness, so I typically avoid sweets. I have also led a gluten and dairy free lifestyle as well which I believe helps fight illness and for me has helped me stay well. I use to get almost monthly sinus infections but those days are long gone. Again, a good medical professional in ADVANCE of illness can help with all of this. We also ALL GET flus shots. I hope this helps you in time. Wishing you and your family wellness in 2020.

Video Games and Gun Violence: You’re kidding Me

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Tru TV: Caught My Attention

On Saturday Morning I came into the kitchen and Harlan had this on the tv:

https://www.youtube.com/watch?v=wzaI3IsCuko

As a working mom, a full-time professional voice over actor, and a functioning human being, I was blown away. Like most of you, I never in my worst night mares thought I would have to talk about code yellows or drills with my kids where they practice being locked in closets by their teachers. So when those in charge of our policies choose not to create legislation that will protect those most precious to us, and instead publicly speak out again video games, I have a problem with that. Many in my industry will not ever speak of politics or publicly take a side, and I understand their valid concerns. In this moment, my hope is that whatever side of the political spectrum you are on, as artists and creatives we can stand together and say the gun control problem is out of hand. This is not on us as creatives fulfilling our life-ling dreams and providing for our families; instead, this is the government’s weak effort to punt and fail to come up with a reasonable solution to a problem that is growing disproportionately. And while I do not hide that I am liberal at present, I grew up in a conservative state and loved shooting rifles at camp, so I do not have a limited perspective. I will try, as both a mom and a working voice actor, and someone who enjoys and supports video games, to flesh this out a little more.

In the above TruTV clip, Adam and his team chronicles the history of violent games since before I was born! Adam mentions mortal combat. The funny thing is, I have really happy memories of this game. Long before my career in voiceovers, growing up in Philly, my friends and I used to hang out in an arcade and pool hall called Pete Fusco’s. I have no idea if it is still there. The boys in my peer group loved this game. I stood around and watched them play. How did I turn out? I’m super liberal, do not own a gun, and went to an ivy league school for college and graduate school. The countless hours I spent around the video games in no way corrupted me or anyone else in my social circle. My friends went on to become doctors, lawyers, and financial advisors. All of us are non-violent, and if we represent a microcosm of our generation, we were just normal kids, hanging out, playing games.

Jack and WWII

As a parent, my husband and I never thought our son would play with guns. Even though I enjoyed the sport of shooting them, the world has changed and I wanted something different for my own children. Well I will say there was a lot that I did not anticipate.

First, I did not anticipate that my son would love military History, especially that of World War II. Since he was quite young, he made set ups all over our playroom with army miniatures. Where the guns and weapons? Yes. Did he pretend they were firing and shooting? Yes. How else can you re-enact D-Day? Is Jack a violent person who has or wants a real gun now? No.

Next, he loves video games. He has a PS4 and he lays on the sofa under cozy blankets. He LOVES to play “Call of Duty.” There is a lot of shooting. When I am in my studio he has to put it on mute. But, the flip side is that as a mom who works from home, if he is playing games, he is about four feet from me while I work, and frankly I love that. So yes, he is playing a violent game, but he is right near me and he is relaxed and de-funking from his very over-scheduled life, so it is really quite pleasant. If you had asked me when he was a toddler if I would want him to play such a game I’m sure I would have been horrified, but in truth at almost 17 I don’t mind. And again, is Jack violent? No.

President Trump’s Remarks

Instead of leading our country towards legislative initiatives that would end gun violence, and speaking out against the sale of automatic and semi automatic weapons, President Trump made these remarks: “We must stop the glorification of violence in our society. This includes the gruesome and grisly video games that are now common place. It is too easy today for troubled youth to surround themselves with a culture that celebrates violence.”

https://www.youtube.com/watch?v=_I5-E-s9-4M

This speech was made after the tragic shooting in El Paso. As a mother and a working creative, I strongly feel that this as a vast over-simplification of the present scenario. In lieu of taking responsibility for a failure to regulate guns, it is easier to blame the work of creatives. Are the games violent? Yes. Do they portray women in ways that I do not like? Yes. If we put the video games aside, I feel that politicians, the President included, are making a huge leap when they skip over all of the legislative and educational opportunities and focus on video games. It is an absurd travesty.

Let’s look at some hard facts to better understand what is going on:

  • According to game shift, there are 1181019 video games.
  • The top 50 selling games contain violence according to videogames.procon.com
  • According to the Pew Center, violent crime rates are falling
  • Even though over-all crime is down, mass shootings increase in last 20 years

US Mass Shootings, 1982–2023: Data From Mother Jones’ Investigation

Conclusions:

As the amount of video games increase exponentially, and the industry as a whole booms, the overall crime rates has plummeted. In the United States, we have a specific problem with mass shootings that has gotten markedly worse.

I am proud to thrive in a creative industry, and I celebrate every single booking. The amazing talents who act in our video games are doing an incredible job. To place the blame of this huge problem on the creatives who work in the gaming industry is lunacy.

Let’s take this a step further. When I think about this as a mom in the entertainment industry and I consider who hard I work to help support my family and set a good example for my kids, it would be like saying that for every role I voice I am limiting what other women, including my daughter, can be instead of raising their potential. If I voice a mermaid, am I telling my daughter this is the height of what she can be or am I fulfilling my creative ambitions as a working artist? I believe it is the latter and I am extremely proud of the roles I have booked. I very much resent the President’s

over-simplifications so he doesn’t have to deal with the real issues that are extremely dangerous for all of us today.

Vocal Age and Bookings in Voice Over

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Real Age Vs. Vocal Age

Ok, so I am at the point in my life when I cringe when I have to reveal on print, or anywhere else for that matter, my real age. I feel as energetic as I did years ago, and in my mind I do not age those around me. But to help you place my age, I am old enough to have twins turning 17 this summer. Soooo… I am fortunate to sound younger than I am since millennial voices are highly sought after at the moment. My vocal age, then, differs greatly from my real age. How does this effect me? Greatly! I am sent, audition for, and book work that is NOT based on my real age but is booked on my vocal range.

Here are some examples, an adult voice:

https://youtu.be/d3AE9RAm2Mw

A kid voice:

https://youtu.be/yPH5gMyPJVI

Auditioning

I pay close attention to the desired vocal range when auditioning. My sweet spot tents to be the 17-22 or 18-35 category. When they ask for the conversational, millennial read little fire works go off in my head as that is my sweet spot. When they want the girl-next-door who sounds like she is on the couch talking to her best friend, that is me. When they want someone with gravitas and rasp, that is not me. Why does it matter that you know how you sound? Why waste the listeners time? And when you only have precious time to audition and submit, why not maximize your own time submitting for what you are most likely to book. Although I can do a character granny voice, if there is a commercial casing wanting a senior female I would never submit. They are not looking for me and there are talented folks in the senior vocal range with a more mature voice who will offer the sound they want in those spots. In those moments I simply move on to the next read.

Demos

Your demos need to show your range within your age range. Your demos also need to be tagged in a user friendly way, especially on pay to plays, so that clients can find what they need. If you sound young, and your demo is comprised of demo spots, then make sure that you actually have spots that would hire someone in your vocal range. No one wants my voice selling adult diapers, hemorrhoid cream, or talking about retirement communities, right? There is a reason I do fitness campaigns and brands like Kind Bar and Dove. I sound young and upbeat, and I market myself directly for brands that want this kind of fun, sassy, playful sound. A funeral home is probably not looking for my happy, bright voice. Although, interestingly I did do a narration for a women’s shelter who wanted someone who sounded happy and reassuring.

https://youtu.be/cn7lkUdKRfc

Bookings

This blog actually came to mind because last week I booked a character job where I played both a mom and a kid in the same job. How? Well with training and years of practice I do a lot of work in kids practice. And the bottom of my voice, and yes I have a bottom, is my mom voice. So if you understand how to use your voice, you can offer this kind of versatility to your clients. I have had this opportunity, as have many of my industry friends, where we are cast in multiple roles in the same job. It can happen in eLearning, commercials, video games, cartoons…And it is about understanding how to use your voice. It is also about understanding the role you are playing, the nuances of the role, and how the characters relate to each other.

Your vocal age is often not your chronological age. I do a lot of work for Pandora, and typically the range they send me is 17-22. That is my natural range. When I work out of that range, I have to understand specifically what the client is looking for, and I have to be able to match it for pickups and revisions. It is much easier for me to sound older late in the day. When I book work, I typically note on the script and in my notes in my CRM when I recorded the job, so if there are changes later I am best able to accommodate the vocal age.

Conclusions

You need to understand your voice. You need to understand how others perceive your voice. Without a strong vocal awareness you will be limited in what you book and what you can provide your clients. In character work you have a chance to shine and to play and to test your limits. While we are acting, to be sure, some genres lend themselves more to being creative and submitting outside the box. Be aware for the sake of your time and of others.’

Branding and Voiceover

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If My Job is to Voice Other Brands, Why Does my Brand Matter?

As a voice over artist, I have the privilege of voicing projects for the brands we know, love, and use in our daily lives! While every single job is exciting, when a brand name that my family uses all the time, like Dove or Gap or Kind Bar, books me I am ecstatic because those brand names have such huge brand recognition. Why, then, does it matter if I, as a voiceover actor, have a brand associated with my name? What I learned as soon as I began my VO journey years ago is that I am not just voicing projects for these brands. Instead, I myself am also a small business owner and need to create and maintain a brand that my clients can identify with and connect to in order to understand the service that I provide. Branding is essential to success in voiceover.

When Did My Own Branding Journey Begin?

My very first coach in voice over was the amazing Anne Ganguzza. When we started working together years ago on my commercial demo, I immediately had lots of questions about her website. Anne explained to me that we could have separate sessions to work on my branding as we got closer to my recording date. We scheduled everything so that my website would be ready to launch when I had my demo. Even though I was new to the industry, Anne’s website stood out to me because there was a grandiose impression to it that others simply lacked. I had considered doing my commercial demos with other coaches. Frankly, Anne’s website and the brilliance of Anne’s virtual store front was so impressive and resonated with me so much so that I just had to work with her. Over the years I have continued to follow Anne on all fronts and I continue to learn from her. Her marketing is seamless. Everything ties together. She is sets the bar high for us all.

So what was our approach? Well to really understand it you would have to work with Anne, but we did have a session where there was a lot of question and answer. To be clear, I think that Anne is able to help with branding so well because she works so hard to get to know her students on multiple levels. Anne then worked with creative genius Sarah Waters. They came up with the concept that is on my website and all of my marketing content today. It represents my personality, my hope, my dreams, and my vision for my small business. My branding concept was the result of a collaborative effort of a lot of creative people.

Your Website as Your Store Front

Now let’s enter the folks at https://www.voiceactorwebsites.com/, Joe Davis and Karin Barth, absolute geniuses!! At some point years ago Sara stepped away and Joe took over. Joe is so amazing and the transition was so seamless that I actually had no idea it happened. I have been working with Joe for so long that he has become a close and cherished friend. I value his advice and feedback as there is frankly no one who understands a voice actor’s SEO better than he does. I also work closely with Karin to make constant changes and updates and she has been a true blessing. She is wonderful. At some point, I think around 2018, I upgraded my website between the initial scrolling page that I had done with Anne and Sarah to the mega multi-page format that is alive today. This was a huge undertaking and a tremendous investment in my brand.

In voiceover, your website is your store front. If a client can’t find you, they can’t hire you. If they come to your store front and they don’t like what they see, or they can’t find what they need quickly and easily, you will lose the sale. Like all brands, you only have one chance to make a first impression. If you are in voice over, your demos should be obvious and easy to find, as well as your contact information. Everything else is gravy. How you dress it up is your branding. My web page is super pink and super bubbly. Just like me. Perhaps looking at some samples of other successful solopreneurs to find common trends makes sense, as there is certainly a pattern here:

Cast Study:

Let’s look at some women who are thriving in voiceover today and setting the bar high. I am throwing myself into the mix because I work really hard every single day on my brand and I try to follow the rule and trends that I observe. Here is a chart that I have created and from these examples there is a lot that we can extrapolate:

What Can We Learn From these Samples?

  1. All of these websites have a real brand that is obvious as soon as you open the page. The branding set the tone or vibe about the voice over actor and is maintained through out the fresh content.
  2. All of these women solopreneurs are active on at least one form of social media, and most are on multiple forms of social media. They consistently carry out the branding from their website in their posts.
  3. Many of these women either have their own podcast or are regular guests on others’ podcasts.
  4. These women are often teaching voice over or giving workshops either on their craft, marketing, branding, or something related to some aspect of their business.
  5. These women all have a logo or theme from there website that is unique to their brand and has become recognizable in the industry from their postings.

How I Use My Barnard Degree Every Single Day in Voice Over

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The Comments…

A beautiful spot in the middle of Barnard’s campus that I loved so much.As a full-time voice over actor, I have the joy of working as a creative all day every day in an industry that I love. You have no idea how many times people have said to me, in my family and in passing, “It’s a shame you aren’t using your degrees.” This always leaves me scratching my head. I am so appreciative that I had the opportunity to go to attend Barnard College, the undergraduate women’s college at Columbia University if you don’t know it, and to go to graduate school at Columbia University. As a small business owner I use all that I learned in my years at Columbia throughout the day every single day. When something becomes part of the fiber of your soul, part of your identity, and shapes the way you approach all that you do, it’s sort of hard to think of how you could exist without it. But still, because this has come up A LOT, let me try to flesh this out a little more specifically.

Writing the Business Plan and Analyzing the Data

Here I am in my suite over Ollie’s on 116th street my junior year. The one thing not part of the Barnard curriculum was how to keep a clean room!

From the moment I thought I decided to pursue voice over, the research skills that I crafted at Barnard were used. Before I began actually working in voice over, and well before I began working with coaches and studying the craft of voice over, I spent months researching other industry talents. I was listening to demos and making spreadsheets. I was curious who was booking what. I listened to see where others with voices like mine were booking work-wise. I tracked where certain demos lead certain talents. I had spreadsheet upon spread sheet. This was research that I generated for what I needed to know to ensure that this was a business that would make sense for my family. Where did I learn this creative approach to research? Barnard. Where did I learn how to analyze data? Barnard. And where did I learn how to use the data that I collected in Excel to make a compelling argument in one way or another? You guessed it, Barnard.

But just gathering and analyzing data was only the beginning. I was setting out not to just be a voice over actor, but to be a solopreneur. In order run my own business I needed a working business plan. I remember thinking all those years ago that the business plan would be fluid and would change, but that I needed it to guide the choices I made early on and to make projections about my income. I used a strategy that I learned in graduate school called “Planning Backwards.” Anyone who has ever taught is probably very familiar with this, but I set short term and long term goals for myself and then I wrote a business plan around them. Again, everything that I did in terms of my business was all based on the way I was trained to do in my years at Columbia.

Researching Brands

I loved meeting friends at the steps in between classes. I had so much fun setting here and socializing. This was quite a hot spot!

Brand research is necessary when auditioning, when booking work, and when determining which companies to reach out to when direct marketing. When auditioning, it is important to understand the brand that I am reading for. I research their current add campaigns and try to understand the overall gestalt of what they are trying to put out. If whatever I have been sent is a departure from previous work, I try to figure out how that fits in too. When I book work, again, I strive to understand where it fits into the big picture of the brand. I immediately go to the brand’s website and social media pages. When I direct market to companies, I spend a lot of time getting to know a brand so that I can individualize my outreach. Again, all of this thorough research and these strong investigative skills come from my years at Columbia.

Understanding the Jargon

I loved my time in the Theta Psi chapter of Alpha Chi Omega. The women in our sorority were campus leaders. My AXO sisters are brilliant and incredible and I am lucky to call them sisters, including my actual sister Julie! Here we are at the Revlon Run Walk for Women in Times Square in 1999.

In addition to my commercial work, I do a lot of eLearning. There is a lot of complicated jargon in these training modules.Sometimes I feel like a kids back in school, because for me understanding the text is very important to my delivery. Because I read so much in school and spent so much time in academia, I am thrilled by this part of the job. In addition, I have also taken professional voiceover training to improve my read rate and this has helped with some of the complicated reading. The amazing Kim Handysides has created a curriculum for this, as I confess that in all my years at Columbia we did not do much reading aloud. In fact I can only recall one History seminar taught by the great, late Professor Yerushalmi where he had us read primary source documents aloud in class. Typically, we read on our own and analyzed together, so I find that on-going professional development is still essential in this area.

Running a Business

Here I am In Low Library for the Senior Awards ceremony in 1999 at at Commencement. On the top I’m with my sister Julie. In the bottom I’m with my husband Harlan (GS 96′). On the left I am with Professor Peter Juviler of blessed memory who was my thesis advisor. I am so grateful to have worked with him.

As a full-time working mom, I think credit my years at Barnard and Columbia with my ability to run my own business. In school we had a very challenging course load every semester, were involved in on-campus activities, and had off campus internships. I was juggling a lot of balls at a young age and I was not alone, I was surrounded by a campus of high-achievers and this was the norm. Those years of scheduling not just my classes, but carefully planning when I would write my papers, study for exams, work, volunteer, etc, well-prepared me for life as a working mom. I did not expect to sit on the steps eating burgers from the law school barbecues without a care in the world forever, I had a sense of urgency that I always had to be somewhere and that my time was limited. I feel that sense of urgency every day now and I am so thankful for the years I had inside the gates on 116th street. They are a part of who I am and I know that I am better for it.

Some Favs Among Voice Over Bookings

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Hey… What’s the Best….

Last night we were out to dinner with my folks and my husband’s folks. We were at one of our favorite places, Dough, in Caldwell, NJ and it was particularly fun because we were at a big, square table. The kids were asking my dad stories about law school, and it doesn’t take much to get him going. But this is not uncommon, a lot of times people ask my dad about his “craziest case.” Or we’ll be out with a friend who’s a doctor and we’ll ask them about their wild cases and boy, without violating HIPAA, can they tell some unreal stories. So I never feel put on the spot when people ask me about my craziest job or my best recent casting. But in case you’re curious, here are some, and these are not in order of favorites, just how they came to mind:

WWII Foundation Narration

I was so excited when this project came in. I was actually sitting at the Encore hotel and Casino in Las Vegas where I was staying right before WoVo Con 19 started when Brian, the producer called me. Both of my grandfathers served in the Pacific Campaign in World War II. I went to graduate school for History. My son is at present obsessed with World War II History. So, what could be more fun than voicing a project that would help draw high school students in and educate them about such an important period in time? The script was so well-written and Brian was so easy to work with, which always makes projects better! Being cast in this meant so much to me on so many levels.

Climate Change Narration for PBS and Chrysler Museum

PBS WHROI always hate to overtly give away my age, but when I was a kid we did not have cable tv, we had the networks, PBS, and maybe two other channels. So, when they animation project came in for PBS, a channel I grew up glued to, as did my kids, my heart went all-aflutter! I think I was so enthusiastic both because it was PBS and because it addressed climate change, something I am so profoundly concerned about. It means a lot to me to have an opportunity to voice projects with an impact. I have also always loved taking my kids to museums too, so when I learned that this was tied in to the Chrysler Museum it was even better. In this animation, I used a kids voice. Like the WWII project, my goal was to draw kids in and keep them interested. As a working mom and a former educator, I feel like I bring all of this with my into the booth for these projects. When I have an opportunity like this, I am left feeling instilled with hope that change will come.

UK Tampax Spot

As an American who grew up in a Philly suburb and resides in a New York suburb, I was cast by a London ad agency in a UK tampax spot for their UK tampax channel? How, you may ask? Well, my nephews have grown up in a posh sloan square neighborhood so I just had their little voices in my head when I auditioned and I guess that booked it! I cannot do a range of UK accents, I can specifically do central London as that is what I hear in my head. I can sometimes do slight cochney, but that’s it. Anyway, for this project we had a live session with a European creative team. It was not 10 minutes and done. I remember it going about 40 minutes, which is long for me. But the spot is cute and I am pleased with it. And since we all get out monthly visitor, we not have something that is relevant for girls and women, right? This was a fun one for sure!

https://youtu.be/8suRp6EByMA

IMRC Commercials

Well, who doesn’t love a good tv campaign? And when the hospital that you are voicing the campaign for is bought out by Cleveland Clinic, it gets even better! And when your Aunt and Uncle have a home in the viewing area? It feels like a home run! In truth, anytime I have an opportunity to work with clients on a repeat nature I am delighted, but I love doing campaigns because I enjoy the continuity. It is nice to have the project to look forward to, and I am always so sad when they end. I loved these spots and hope there are more down the line. I think these resonated with me so much because the real life stories they used were just so touching. Also, even though the hospital is based in Florida, the Alan, the producer, is a Jersey guy, and that just makes everything better.

Cosmo Prof Training

I may have been born in Philly, but I’ve been here 15 years and I’d say that’s long enough to call myself a Jersey girl- gel nails and supah blond hair and all! So, when an eLearning came my way that was all about training for hair products, let’s just say I didn’t have to act to sound upbeat and enthusiastic! I was so so excited to do this module for CosmoProf and Sally Beaty. From brushes to straighteners to curling irons, it’s like they had me in mind when they wrote the content!

https://youtu.be/D3_eaLOBzmw
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  • Laura answers every correspondence with a smile and a prompt reply. In addition to RUSH jobs and quick turnarounds, guided sessions are available and Laura works hard to make every project perfect. Do not hesitate to call or email anytime :) The one exception to this is erotica. Should you need someone for adult content, all the best to you, Laura is not your gal, do not reach out.

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