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Laura Schreiber

The More Things Change, The More Some Things in VOice Over Are Somewhat the Same…

April 12, 2020 by Laura Schreiber

My Chat With Liz…

So last night I was chatting with one of my besties who is not in voice over, Liz. Liz is one of those amazing geniuses and every conversation could go on forever because she is a goddess of her own life. A phd in chemical engineering, she is one of the most grounded people I have ever met despite her super important job at a pharmaceutical company. We were initially chatting about Unorthodox which I just finished watching on Netflix, and then the conversation shifted to work. She had hoped that my work would be positively impacted by the pandemic, and then I think Liz got an earful that she did not really want about my experience as a working creative during the Covid-19 pandemic.

My Bookings…

What I explained to Liz, and what is interesting, is that during the Pandemic I continue to book what I have always booked, there is just less of it. So what am I still booking? Commercials, eLearning, and telephony/IVR. For me, the amount of jobs I typically have in a day or even half a day on some weeks I am having total in a week. I am thankful for every single booking, but the volume of booked work for me during the pandemic has gone down. Typically, I do a lot of radio commercials. The commercials I have booked this month have been radio commercials. They have been from steady clients who continue to send work. Some are for clients here and some have been for clients abroad, as far as New Zealand.

In terms of eLearning work, again, this is for clients that I had before the pandemic started. They needed me for specific work and we had live sessions booked via source connect. They were not canceled and I was very thankful.

The IVR work that I have had come in, believe it or not, has not been covid specific! This shocked me. It was just companies that needed messages. I gather some companies do not want to invest in temporary phone systems. I would not have predicted this, but this has been the case in the past two weeks.

My Auditions….

There have been some big differences in auditions so I think I should go point by point:

  • Quantity: On the pay to plays that I am on there are significantly fewer auditions. I continue to get a lot of private invitations and I am thankful for that, but in terms of daily numbers of postings, there is dramatically less. There also seem to be a lot of other talents submitting right away. On Friday, for example, I got an invitation for a job that wanted 10 auditions. My kids were off from school last week. Not remote learning, just on Spring Break, so I was giving them lunch. I waited about 40 minutes to submit, which is not so long. By the time I submitted there were already 32 submissions for the listing that wanted 10!
  • Rush Required: I see a lot of jobs, both from agents and on pay to plays, with RUSH in the specs. The turn arounds are very fast and they need availability to record in a very short window. I do not know if expectations have shifted as they know we cannot go anywhere, but I gather a lot of new content is needed and the clients are genuinely in a hurry to put out relevant content that makes sense in light of all that has changed, and the producers just need to accommodate the clients.
  • Source Connect Required: More than any other time in the past 5 years, I have seen Source Connect required when jobs are posted. I am seeing requests specifically for Source Connect more than Zoom, Skype, ISDN, or ipDTL. A lot of specs tell talent not to audition if they do not have the professional, paid for version of Source Connect up and running already.
  • Agent Specs Are Changing: Agent specs are becoming more specific than ever before and there is a sense of no-messing around. All of the above is true of the listings that agents are sending out, and some agents are sending out job listings before they even know the rates. Listings the previously would have been LA only are now open to those of us with Source Connect. Things are shifting…

Feelings About Supporting the Community…

In general it feels like everyone is being very kind and supportive. It feels like it is a time when a lot of people are looking to reconnect. Still, I have gotten my fair share of inquiries from those new to the industry or those looking to move into voice over now. When I started in VO, I never expected free advice, and this does not seem like the time for free advice. After years of working hard to build my business and coming up with clever and innovative ways to get on rosters, with no shortcuts, I find it frustrating when those who have been curious about voiceover for five minutes feel entitled to what the rest of us came by through hard work. This is not the time to expect the keys to the castle for free. I do feel that there is a profound difference between networking and keeping in touch and crossing a line. Let’s all use this time to lift each other up, make the community stronger, and help those in our network already who need it.

Filed Under: Voiceover Tagged With: auditions, Availability, bookings, commercials, elearning, Expectations, invitations, live sessions, RUSH Jobs, Source Connect, Specs, support, training, VO, voiceover, working mom

People Are Saying this Is Worse Than 9/11

April 5, 2020 by Laura Schreiber

One of our oldest family friends who lost her son waiting for a heart lung transplant at CHOP the year I graduated from college said something to me years ago that stuck: never compare suffering. I keep hearing friends say that this is worse than 9/11. Having been in New York City on 9/11, even saying that out loud makes me want to vomit, and I have a hard time conceptualizing how in such a short period of time we can actually, as a collective people, go through something that is worse. So, I hope that you will forgive me if instead of blogging about voice overs or life as a working mom, today I will use my weekly blog post to attempt to deal with what I am struggling with, as others most be struggling too.

The Numbers…

Intellectually I understand that the numbers of deaths from Covid-19 in my home state of New Jersey have now surpassed those from 9/11, but even hearing this over and over it does not feel real. According to NJ.com, as of this morning 846 people have died in NJ from the Corona Virus and 704 died on 9/11. On 9/11 I was a proud NYC resident living on the Upper West Side and Teahing History on the Upper East Side. Those statistics are also not great: according to Politico yesterday, 2700 New Yorkers perished on 9/11 and as of yesterday 2935 have succumbed to the corona virus. So yes, I get it, in terms of the numbers the virus is much worse.

The Timing

If you ask most people, especially New Yorkers, where they were on 9/11, they can tell you precisely where they were and what they were doing when the towers were hit. I was with my department chair at the Nightingale-Bamford School, Kitty Gordon, for out weekly Tuesday morning. Her assistant Sharon interrupted us to tell us the news. We were shocked but we continued out meeting. I then went to teach my 8th grade American History class, and as the girls started to panic about their parents who worked in the area, I realized that my now husband then fiancee was across the street. For me, the horror of that day unraveled in a few hours. Harlan felt the impact of the second tower being hit at his desk and was up and running. Harlan saw things that day, as many New Yorkers did, that no human should ever see. He saw the giant gaping holes in the towers as they stood and he saw people making there terrifying exits. Harlan ran to the west side highway and then walked all the way up to me at Nightingale at 92nd and 5th Avenue. He was there at dismissal with his parents. Harlan and I then had to walk some students home to the west side. We were blessed. We survived as did our family.

For me, the time factor of the corona virus is different. 9/11 was a sudden shack. The attack was rapid and unexpected. In the aftermath people came together, but the attack was over. With covid-19, the attack is slow and lingering and one never really knows when it will strike and where the danger is. The pace seems to change everything. There are daily challenges and then within the struggle we grasp at silver linings. There is terror mixed with blessings. This “new normal” as so many call it is bizarre. For me, in the midst of this setting, the statistics only serve as a reminder that we are all still stuck in this, unable to go back as life to the way it was in February, which seems like a lifetime ago.

There Were No Silver Linings With 9/11

For me, I have a hard time even looking at the 9/11 memorial. I become extremely emotional. I do not like taking the path train to the World Trade Center. The made it so nice that I just feel vulnerable all over again. Having been through 9/11, it still, even today, feels too raw and I cannot feel any silver linings.

The current Corona virus situation is terrifying in a different way, but for me, the pace is slow. Even though we are surrounded by death and suffering, there have actually been some silver linings. Here is my list, maybe it will help you:

  • Since we are all home we got a Labrador Retriever puppy.
  • We are all cooking together a lot.
  • We are eating healthy, balance meals.
  • We are spending time as a family.
  • My husband and I are going for walks every day.
  • My kids are learning to do chores around the house.
  • We are not putting many miles on our cars.
  • We are polluting less.
  • My kids are happy not to take the train to school.

All of these silver linings are fine and dandy as long as my family gets through this unscathed. I think the hardest part for me is not seeing our extended family: my parents, my in-laws, my sister…. and we don’t know when we will see them. The unknown is scary and in this scenario it could go on and on. Never will we take wellness for granted again.

Filed Under: About Me Tagged With: 9/11, coping, covid 19, silver linings, working mom

Working Mom’s New Normal

March 29, 2020 by Laura Schreiber

For those of Us Who Already Worked From Home….

As a full time voice over actor, I’ve been working for home for years. I loved being in my booth in total quiet with my dog, now dogs. Before Covid-19, I had the entire house to myself the majority of the day as both my husband and my twins commute for work and for school. Now, they are all home. The quiet his gone and there is pacing, lots of zoom sessions, conferences calls, endless meals and snacks, and even though we are a family of four humans and two dogs, it feels like what was once a delightful, calm haven is now as chaotic as a New York City train station in rush hour.

The crazy thing is that I feel like as a momtrepreneur I had really just found my groove in the past year or two. I had gotten the hang, finally, of what had to be done when, and figured out how to balance my family and professional responsibilities. And just as I got comfortable with my life, a pandemic struck and suddenly, like many, I find myself juggling many more balls than I want to manage, and none of these balls can be dropped. Really, each ball is much more like a fragile egg and represents an important segment of our life that now needs to be managed, or worse, micro-managed. From cleaning the bathrooms to grooming the dogs, all of these tasks that used to be done by others are now also mine. Not that I can’t do it, I just regret that I have to. I think we have all seen the tweet about our grandparents being called to war and we just have to sit on the couch, but with this sudden shift, at least for the mom in the family, there is not actually so much couch time.

Some Tips for Coping:

  • Establish boundaries. This is important both for kids and for clients. This actually is good advice that stemmed from a chat with one of my besties Shelley. Often outsiders looking in can see your family and say, “hey, you better stop that right now.” So, in my home I have always loved to work in my den and kitchen when I don’t have to be in my booth recording. Now that my twins are remote learning, they immediately wanted to spread out all over, including these spaces that I have always relished as my productive spaces. I immediately reminded them that they need to work in the dining room or there rooms. We cannot all remain silent while they are online with theirqw23 school. It just is not practical. This very important boundary has helped keep the sanity.
    Likewise, clients are all working from home now and they may be testing the limits of professionalism. While I have always accommodated different time zones, as my household responsibilities have now multiplied exponentially, I need to set boundaries to work hours. It is ok to say “I wrk from 7 am to 7 pm.” These are unusual times and we have to make sure we take care of ourselves and our families.
  • Delegate Household Tasks. Typically, we are fortunate to have a cleaning lady. At present we are paying her not to come in. Our house is rather large and I simply cannot maintain it in the way that we are used to on my own, even if I did not have a business to run which I do. Further, as I want my kids to know how to maintain their own place and they’ll be living on their won sooner than I can believe, learning these life skills is actually really good for them. We have made a chore chart and a schedule. Certain chores are being done on certain days. Then the twins switch off. For example, yesterday Emma dusted the entire house and Jack cleaned all the knobs and handles with lysol and emptied all the trash. Today I will do all 6 bathrooms. Harlan will vacuum. Tomorrow Harlan and I will change the sheets together. As a family it is much easier than as individuals.
  • plan Ahead. I have been doing meal planning for a while, but this involves a new level of planning. In our area, the markets and online services have terrible shortages. Planning ahead makes it posable to avoid going without. It also makes it less stressful. My kids constantly want to know what we are having, so the schedule is reassuring to everyone.
  • Maintain Work/Family Schedule: Planning ahead is not just essential for meal planning, now that everyone is home and the kids need academic support and we all have to share a space, a schedule is essential to functioning as a unit and being considerate of everyone’s needs. Each member of the family, from my husband to the dogs, has a routine and needs that all overlap. Working together is a much better plan then a melt down. I mentioned at the start of this blog that I am juggling a lot more balls now. The kids teachers have been amazing about adapting the curriculum to being online, but they now want to discuss their work. They seem to be watching movies in everything from Music to History, and having a family schedule means we can enjoy these moments together. That leads me to my final point.
  • Find and Relish the Silver Linings: While we may all be social distancing to avail a life threatening virus, some really special time with our families and neighbors (at a distance of course) is the result of this time at home. In my family, right before this shut-in period we got a beautiful new puppy named Daisy, and she has been a great distraction. My husband typically commutes to NYC and works very long hours. Instead, he is here and each afternoon we are going for long walks together. I love every single minute with him and I know that I will miss this time so much when live as it was before resumes. I know that my kids really miss their time with their friends, and as soon as they can they will be out and about again, so I love every single moment I get that we are all together. I very much wish that this virus were not so scary and that I did not fear for the lives of the people I love the most, but in the mean time I try to focus on this gift of time with my family.

Filed Under: working mom Tagged With: boundaries, chore chart, corona virus, covid 19, delegate, goals, momtrepreneur, remote learning, routine, silver linings, VO, voice over, voiceover, working mom

Supporting VO Clients During Covid 19

March 23, 2020 by Laura Schreiber

It’s Not all Movie Nights and Puppy Snuggles

For those of us solopreneurs who have worked from home for years, some aspects of social distancing surrounding Covid-19 are not new. We are working from home. Well, as a full-time voice over actor I was already doing that. The new challenge is that my entire family is now here. While I am thrilled that we now have the option of spending all of this quality time together, I still am eager to provide the best possible customer service to both my present, existing clients and to folks now in need of voiceover services. To that end, so that you can fully understand the range of what is out there, I have put together this brand new Covid-19 demo for you. It is a multi-genre demo, thematically linked by our present situation. I hope that it supports your present needs. Here is how else I can help you:

https://youtu.be/wmwu4IOowYo

New, Informative Phone Messages

Your phone messages are a great way to update all callers of the new changes. Hours, new policies, current procedures all can be added to both greetings, after hours messages, and on hold messages. I have always done a lot of telephony and IVR work and can help with script writing if need-be. It is very important to reassure all clients that business goes on, even if there are changes at the moment. Great phone messages are a huge help, and rush options are certainly available if you need them!

Engaging, Sincere PSAs

After years of doing commercials and PSAs, never did I anticipate voicing them for such a time of need. But maternal emotion aside, our moment has come. I will work with you and your team to bring the nuanced script to life and make your PSA stand out from the rest. Are you looking to emphasize hope right now? Perhaps you want to reassure your base? Maybe you have a solution to the problems your clients are having. I get it and I have the sincere, relatable voice to calm your customers right now.

Helpful Explainers

Explainer videos have always been fundamental to letting customers know what services you provide and how things work. In these uncertain times, now more than ever, updating explainers to make them relevant to today’s current corona virus situation makes sound business sense. Bulk pricing is available if you have a lot of content that needs updated.

In Store Announcements

Does your store have in-store announcements? Some play over the entire store. Some play at checkout. If so, they are likely to change now with the new and constantly evolving virus news. Further, you likely need a full time talent who is in the studio a lot and is available to keep up with the rate of change. I am there to support you in these endeavors.

Updated eLearning

Often companies have spent years creating content libraries that represent their strategy and business practices. In light of current virus concerns, this content is not irrelevant, it just needs tweaking, updates, and revisions to reflect new corporate procedures. With so many working from home, everything from time sheets to pay role to team check-ins is now different. I am here for all of your content needs and can get them to you as soon as you need them. For large eLearning projects, if there is a bulk of work, I offer retainer agreements.

Full Service Production with Industry Partners

This can be an overwhelming time when so much needs to be recorded all at once! Don’t worry, I have you back! Over the years I have built fantastic relationships with industry partners. If you know what you need, your budget, and when you need it, I have a fantastic team who can offer full production. From script writing to video and audio, I can coordinate the entire project for you on time and within budget.

Live Sessions in Broadcast Ready Home Studio

As always, I record everything in my broadcast ready home study on my Neumann TLM 103, Avalon M5 preamp, Steinberg UR12 Interface, and Macbook Air with Twisted Wav. I offer live sessions with flexible hours as I am always in the studio full time via Source Connect, Zoom, and Skype. I am always happy to self direct too, but for jobs over $250, I always offer the option of a live session, so that you have what you want when you want it. Audio recorded in live sessions is final delivery, as is industry standard. I never end a live session into my clients are thrilled with the audio.

Making Lemonade

This time of social isolation is hard for everyone, even those of us that work in padded foam booths. It is not easy to stay apart from those that we love, to avoid our favorite people and our favorite places. Most of us have never been told to do something like this before and that our lives depend on it. It is in this most unusual setting that as a working creative I still see meaning in my work, usefulness, and purpose. As a working mom, I am often juggling my home life and my professional life. My son asked my for help with an essay he has to write about Kate Chopin The Awakening. Jack had to read some articles of commentary and react. The articles talked about how Chopin creates a reality that is both a utopia and a dystopia at once. This resonated with me and had so much meaning in light of our present pandemic. I can still do what I love. I am surrounded by the people I love. I have these to precious dogs who I love. Everything looks the same, but everything is different. In the face of this, I prefer to make lemonade.

https://youtu.be/pvBnRQA1rGQ

Filed Under: Voiceover Tagged With: broadcast ready, broadcast ready studio, bulk pricing, commercial, commercials, corona virus, covid 19, elearning, Explainers, Home Studio, IVR, phone messages, PSA, Skype, social distancing, solopreneurs, Source Connect, stay at home, telephony, VO, voice over, voiceover, working mom, Zoom

FAQs about RUSH Jobs

March 8, 2020 by Laura Schreiber

Who requests RUSH jobs?

As a professional voice over actor, I get requests for RUSH jobs all the time. This is why it is so important to be a full-time voice talent, so that I am always available when clients need me. I get requests from standing clients that I have worked with repeatedly and from new clients who happen to need something right away. Folks need audio in a hurry for all sorts of reasons. Sometimes they are just too close to their deadline. Sometimes those in productions were also hired late and the commercial, video, or social media is set to air and the VO is often the last piece of the puzzle. Sometimes it is an eLearning module and new content was created but the rest of the content library is ready to launch. Whatever the scenario, the client needs it when they need it and I am ready and able to get it to them!

What is the DIFFERENCE in turnaround time between RUSH jobs and standard delivery?

When we are talking about standard delivery, typically in voiceover it is assumed that it will be a 24 hour turnaround. Sure, it might be less than that, but if a client does not specify that they need it fast, it is pro forma that it will be within 24 hours.In contrast, a RUSH job is typically done in 4-6 hours and sometimes clients want or need you to stop what you are doing, put it aside, and record right then because they genuinely need you at that moment. The audio is essential and they are in a major RUSH.

Is there an extra fee attached to RUSH jobs?

Here is my travel rig, I can even accommodate RUSH jobs on the go!

It depends. It is industry standard to add at least a $50 RUSH FEE to RUSH jobs, especially when you have to put another job aside to do said rush job. Clients should expect to pay the rush fee. On quiet days in my studio when work comes in and I just happen to turn it over fast I never charge a fee. Likewise, if it is a client I work with all the time and they need something and I am not busy, I am always happy to just do it for them without the fee. Should I be away on vacation and having quality time with my family and I have to go back to my room, set up my travel rig, and record, I am likely to charge the rush fee because the standard turn around time would have allowed me the convenience of recording when I was set up. I have even had clients in other parts of the world wake me and ask me to record when I was in bed asleep. I’ll accommodate, but this is not the same as a job that was done at 2pm when I was in the booth working. So I will always meet the needs of a client, but if it involves dropping everything and running to the booth they have to pay.

Does the QUALITY of the Audio Change for RUSH jobs?

NO! Never! The quality of a RUSH job should always be exactly the same as any job. It should not sound as if it was done in haste. The audio should be pristine. The editing should be flawless. The client needs what they need. Nothing should suffer. This is an accommodation for the client, and every convenience should be made. The client should be wowed like any other project.

What happens if I need a PICKUP or REVISION with my RUSH job?

I am always prepared that any RUSH job may need a RUSH pickup or revision as well. Assuming that this audio goes through the same internal review and client review as any other audio, it is just as likely to have script changes or adjustments that need to be made. I even had a pickup for a Pandora commercial that was done as a RUSH on Friday. It happens. It’s the nature of our work. My policy on pickups is the same for RUSH jobs as it is for any job. On jobs under $250 or after the first round of revisions I charge $75 per 30 minute revision session. On jobs over $250, I typically include one round of minor revisions which is defined as less than 20% of the script within 48 hours of delivery. After that, they have to pay 50% of the initial fee. I am very clear about all of these terms in the initial booking email.

What is the general tone or tenor of business for a RUSH job?

I understand that the client is in a huge hurray. I try to be as helpful as possible and get them their work as soon as they need it. I offer RUSH services for voiceover to be as helpful as possible and consider the circumstances of my clients before all else.

Filed Under: Client Relationships, Voiceover Tagged With: audio quality, extra fees, pickup policy, revisions, RUSH Jobs, standard delivery, VO, voice over, voiceover

Voice Over Wellness Tips from a Seasoned Pro: Praying For Wellness, Preparing For Anything That Comes…

March 1, 2020 by Laura Schreiber

The Present Situation

It’s flu season and unfortunately it’s apparently also Coronavirus season this year. Different countries have different levels of preparedness, but I never like to leave my wellness, or my families, in the hands of others. I don’t like to wait around like a sitting duck and take action after I am sick. I believe very strongly in preventative care. I have learned that preventative wellness is key to the success of my business. Particularly for those of us who depend on the quality of our voice to make a living, it is best not to get sick in the first place. Here are some best tips, tricks, and best practices that have helped me over the years:

Hand Washing and Wipes

It is really important to both wash your hands frequently AND not touch your face. According to the CDC’s website:

“Teaching people about handwashing helps them and their communities stay healthy. Handwashing education in the community:

  • Reduces the number of people who get sick with diarrhea by 23-40% 2, 3, 6
  • Reduces diarrheal illness in people with weakened immune systems by 58% 4
  • Reduces respiratory illnesses, like colds, in the general population by 16-21% 3, 5
  • Reduces absenteeism due to gastrointestinal illness in schoolchildren by 29-57% 7

Another trick that I have found when out and about is carrying lysol and Clorox wipes. I always do this on trains and airplanes. They come in little travel bags, and you can wipe around your entire personal area which has likely not been cleaned any time recently. Here is a link to the wipes I am talking about:

  • Clorox Disinfecting Wipes, 15 ct.

or

  • https://www.amazon.com/Lysol-Disinfecting-Wipes-Lemon-Blossom/dp/B017P2ZG0O/ref=sr_1_4?crid=10AZ072PLLZ4K&keywords=travel+pack+lysol+wipes&qid=1583074333&sprefix=travel+pack+lys%2Caps%2C150&sr=8-4

Supplements That Help

I take a blend of supplements daily to prevent illness. I have been doing this since I got started in voice over full time as any illness stops work. Twice since 2015 I have had to tell clients I was unavailable for several days because of sickness. One client waited for me, one could not and I still regret missing that opportunity. These are some of the supplements that work for me to stay well even when those around me are a hacking mess, perhaps they might help you too:

  • Immune Assist: https://www.amazon.com/Medicinals-Critical-Certified-Mushroom-Supplement/dp/B074DSCVNJ/ref=sr_1_2_sspa?gclid=Cj0KCQiA1-3yBRCmARIsAN7B4H3pFSvaIhTzwUC0YqWdD8uX5qYLbWy5E_OYB2Ye5ZoHdrDdgDUvUx8aAnY9EALw_wcB&hvadid=153719469992&hvdev=c&hvlocphy=9003504&hvnetw=g&hvqmt=e&hvrand=1243395999995137344&hvtargid=kwd-1642972002&hydadcr=21189_9333932&keywords=immune+assist&qid=1583074523&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzTjZGQ0lHNzdGN1BDJmVuY3J5cHRlZElkPUEwNTQyMDU4MkpJUlcwMk02SDdYRSZlbmNyeXB0ZWRBZElkPUEwNjM0MDU4MzhBMkVaOU9HMFQySiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
  • Cold Quell https://www.amazon.com/Blue-Poppy-Cold-Quell-caps/dp/B0044U4HVA/ref=sr_1_3?keywords=Cold+Quell&qid=1583074607&sr=8-3
  • Mega Food C Defence: https://www.amazon.com/MegaFood-Defense-Supports-Function-Gluten-Free/dp/B07CP2VMY4/ref=sr_1_13?keywords=mega+C&qid=1583074638&sr=8-13
  • Elderberry: https://www.amazon.com/MegaFood-Elderberry-Promotes-Defenses-Servings/dp/B07JYFJMZG/ref=sr_1_1_sspa?crid=1PU99320INAT6&keywords=megafood+elderberry&qid=1583074674&sprefix=mega+food+Elder%2Caps%2C158&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFRWVdUQUVBMzc2VlAmZW5jcnlwdGVkSWQ9QTAwNjM4MTIxNlNPQVU1QTU3VTE5JmVuY3J5cHRlZEFkSWQ9QTAzMjMyNDUzV0pLMlREQjVQWVAmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

Straight to The Throat If you are already fighting something and have some symptoms, these are some must haves that I turn to and always keep on hand. They have helped me immensely over the years!

  • Golden Voice Tea:https://www.amazon.com/Health-King-Golden-Voice-Count/dp/B0011DL1D0/ref=sr_1_2?crid=2NX50AV0Q5XX&keywords=golden+voice+herb+tea&qid=1583074792&sprefix=Golden+Voice%2Caps%2C148&sr=8-2
  • Vocal Sprays- I have two that I love:

vocal-throat-spray

or

https://www.amazon.com/Thayers-Peppermint-Mouth-Spray-bottle/dp/B008CQCXA4/ref=sr_1_2?crid=1TWG1Q0UFN21F&keywords=thayers+citrus+dry+mouth+spray&qid=1583074872&sprefix=thayers+citru%2Caps%2C142&sr=8-2

  • steamer https://www.amazon.com/Vicks-Personal-V1200-Targeted-Congestion/dp/B0000TN7MY/ref=sr_1_3?keywords=personal+steamer&qid=1583074907&sr=8-3
  • Manuka Honey Singles:  https://www.amazon.com/Kiva-SNAP-Packets-Certified-Zealand-Packets/dp/B082QTFGWJ/ref=sr_1_28?crid=SLFSKNG12TDA&keywords=manuka+honey&qid=1583075113&sprefix=mazuka%2Caps%2C140&sr=8-28

Conclusions:

Find practitioners in your area that will help! In my area, these are some that I depend on both for treatments like acupuncture, for medical consultations, and for homeopathic supplements.

  • Jason Neff, Phoenex Accupuncturehttp://www.phoenixtcm.com/
  • Dr. Allison Fox, Renew Integrative and Functional Medicine http://www.renewdirection.com/
  • Chis Butler, Wellpath Center of Millburn, https://www.facebook.com/TheWellpathCenterofMillburn/

I have also found a food regimen that works for me. With the help of the above practitioners, I have learned that sugars feed illness, so I typically avoid sweets. I have also led a gluten and dairy free lifestyle as well which I believe helps fight illness and for me has helped me stay well. I use to get almost monthly sinus infections but those days are long gone. Again, a good medical professional in ADVANCE of illness can help with all of this. We also ALL GET flus shots. I hope this helps you in time. Wishing you and your family wellness in 2020.

Filed Under: Voiceover Tagged With: coping, coronavirus, flu, flu shot, preventative care, strategies, strategy, voice over, voiceover, wellness

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